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FABULOUS WOMENS FUN RUN GROUP

YEARLY RUN GROUP: COST $175  MEMBERS ONLY

INCLUDES:

  • Group Training with some specific race training – Tuesdays 6 – 7 pm
  • Monthly Run Workout or Monthly Walk/Run Program
  • Race Support from sheJAMs members and coaches
  • All Women venue that encourages and supports the spirit
  • Other free and structured cross training opportunities for members
  • Winter In-Door Track Program – January – March – USM Gorham Fieldhouse 7 – 8 pm

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RUN GROUP SHORT PROGRAM: COST $100  MEMBERS ONLY  

5 Months of Training (starts when you do!)

 

TRIAL NON- MEMBER RUN PROGRAM:  COST $125.00

Members ($100)
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TRIAL Non-Members Run PROGRAM ($125)

DAY: Every Tuesday
TIME: 6 pm – 7 pm
PLACE: Our Clubhouse – 49 Dartmouth Street, Portland, ME  (we share space with Fit Well)

WHO CAN JOIN:

All walking and running levels. The group will split up into two groups. Walk/Run and Run. Each group will get a different workout based on their level of experience.

COACH: Coreen Lauren

DESCRIPTION:

The run group will be coached by Coreen Lauren. Coreen is an accomplished runner and has been coaching women’s running groups for many years. She knows how to make running fun and rewarding for all. This run group is open to everyone including walkers.

The group will be split up by level of ability. There will be a walk/run group and a run group. Each will be given a specific task to be done for the hour. One night might be running hills, another night maybe track work. Watch your run times get faster! Coreen will also give you a running workout plan for the month so that you can do workouts on your own on other nights!

Maybe your goal is to run your first 5K! You can be sure to accomplish whatever you set out to do with Coreen leading the way!
We hope to have special nights that will really help you to get you know your other runner friends!

TARGETED RACES:

Mary’s Walk 5K, Sea Dogs Mothers Day 5K, Tri for a CURE Twilight 5K, Pat’s Pizza 5 mile, Beach to Beacon, Maine Marathon and many more!

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