Join sheJAMs!

Personal Training

Personal Training or one-on-one training is a personal approach to specific individual training needs for you.  The coach can work with you to tailor a workout that finds your weaknesses and builds on them.    Together you will work on your specific goals & benchmarks to progress safely and effectively.    Your coach will work on technique and help with injury prevention and motivation.    All of this will help you bring your body to the next level!


1 Hour 

Member Price


Non-Member Price


1/2 Hour 



Small Group Training

Small group training consists of 2 – 4 people training together.  This is a more affordable way of getting individualized attention.  This type of training provides a very motivational environment.  Working out with friends is an enjoyable encouraging atmosphere that helps increase your health and wellness.

 (pricing for group not per person)


1 Hour

Member Price


Non-Member Price


Coaches available:

Cate Wilson

Susan Shepard

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