sheJAMs was created by three friends, Julie, Andrea and Melissa to bring together women of all ages and abilities who enjoy being active. This club was created to foster an atmosphere for women to train together in a non-competitive spirit, to share each other’s experiences and accomplishments, and revel in the energy that a group of women with common interests can generate!
Read more about sheJAMs, our Member Benefits
...then when you're ready... JOIN US!
In addition to indoor workouts and conditioning (and outdoor running when weather permits), this winter our Run Group will include 4 informative run clinics hosted by our new Physical Therapist and Endurance Coach Danielle Kroot, see topics for each below: January 8th: Three E’s of Running (Easy, Effective, Effective) January 29th: How to Build an […]
Please join us this fall. Swim, Spin, Core, Strength, & Run Programs are ready now! CHECK IT OUT! https://shejams.com/class-schedule-session-1-october-december-2018/
