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Yoga for Cyclists: 3 |

Yoga for Cyclists: 3 Poses You Should Practice By Claire Petretti • For Active.com Many of my yoga students are cyclists who practice yoga to alleviate muscle tightness from logging long hours in the saddle. A yoga practice focused on flexibility, core strength and balance can be a perfect cross-training workout for the avid cyclist. […]

Yoga for Cyclists |

Yoga for Cyclists: 3 Poses You Should Practice By Claire Petretti • For Active.com Many of my yoga students are cyclists who practice yoga to alleviate muscle tightness from logging long hours in the saddle. A yoga practice focused on flexibility, core strength and balance can be a perfect cross-training workout for the avid cyclist. […]

To Bring | ,

SWIM: Goggles Spare Goggles Wetsuit Swim Cap Neoprene Swim Cap – for COLD weather / water Body Glide or Pam – Yes the cooking spray Towel  to dry off Towel to lay out in your transition area Water to rinse your feet if sandy   BIKE: Bike Helmet Bike Shoes Socks Sun Glasses / spare […]

Basic Cycling Tips and Skills |

Basic Cycling Tips and Skills By Fiona Lockhart Her Sports + Fitness It’s true — once you learn to balance on two wheels while propelling yourself forward via two pedals, wind sweeping through your hair and heart racing with adventure, it’s not a skill you quickly forget. But how many of us really learn to […]

Riding Safely in Traffic |

Feeling Comfortable Out On the Streets By David Fiedler, About.com Guide Being out in traffic on your bike is like eating raw oysters. It looks a whole lot more unpleasant and frightening than it really is. For some people, it just will never be a comfortable experience. But if you are willing to take a […]

Run Safety |

Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these steps to stay safe on the run: Here’s How: Use common sense. Before you even head out for a run, take a minute or two to do a safety check. Are your shoes […]

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