Train for a Triathlon with sheJAMs!
Choose between a 12-week or 16-week program. Programs starts April 30, 2012. All abilities welcome to join! It doesn’t matter if you are new to triathlon or training for your first half ironman. We will make sure you make it to the finish in top shape!
COACHES:
Swim Coach: Kelsey Abbott
Run Coach: Coreen Lauren
Bike Coach: Andrea Brown
MONDAY – Swim 6 – 7 pm TUESDAY – Run 6 – 7 pm SATURDAY – Bike 8:00 am
WHO CAN JOIN:
This group is for the novice to the intermediate athlete. Maybe this is your first triathlon! Maybe you tried a sprint last year and want to do an Olympic! Come join us and learn in a positive, non-competitive atmosphere! We will teach you how to get across the finish line and feel good! Meet friends who will encourage you to do your best!
SESSION OFFERED:
12-Week: April 30th – July 29th $199
($125 for Yearly Run Group Members)
TARGET RACE: Tri for a Cure Sprint Triathlon
16-Week: April 30th – August 26th $250
($175 for Yearly Run Group Members)
TARGET RACE: REV3 sheJAMs Olympic Triathlon
Triathlon Training:
Please sign in to order these programs
DESCRIPTION:
Swim, bike and run with friends! Training for a Triathlon is as much fun as doing the actual race! All levels encouraged to participate. For those who are new to the sport, train with coaches who will show you how to cross the finish line and have fun doing it!
We will start our swimming base in the pool. Open water swims will start in June and will take place at Crystal Lake in Gray or at SMCC at the Tri for a CURE race start! Bring your wetsuit, goggles, and cap! Learning to open water swim is much different than lap swimming in a pool.
Bike training will be filled with information including: bike maintenance, riding form, bike fit and of course include our group rides…. We can ride the actual race courses or go on a long ride through Portland and its surrounding towns!
Run night we will join the women’s run group! The group will be split up by level of ability. There will be a walk/run group and a run group. Each will be given a specific task to be done for the hour. One night might be running hills, another night maybe track work. Watch your run times get faster!
We will be meeting for the run at World Gym, 265 Marginal Way. Great parking, bathrooms & showers are available!
All athletes will get a monthly workout plan to follow for other training days!
TARGETED RACES:
12-Week Program Tri for a CURE! July 29, 2012
16-Week Program REV3 OOB, August 26th, 2012 – Choose from an Olympic to a Half Ironman!
