Swim Only
Bike Only Training
DESCRIPTION:
Would you like to be a better swimmer? biker? Join one of these groups. Or if you are participating in a triathlon relay as the swim, bike leg, come join in the fun and meet lots of other women at the same time!
Each discipline will have a weekly group work out and receive a weekly / monthly work out for you to do on your own. This is a great way to meet other sheJAMs members who are interested in swimming and/or biking.
COACHES:
SWIM: Kelsey Abbott
BIKE: Andrea Brown
GROUP SWIM SESSION 1- WINTER PROGRAM (January 22nd – April 8th) NO Class Feb 19 or 26th (10 weeks)
DAY: Sunday
TIME: 4:00 – 5:00 pm
PLACE: Greely High School, Maine Street, Cumberland
COST: $125.00
Order Group Swim Sessions
GROUP SWIM SESSION 2- 8 WEEKS – $100 March 1 – April 26th – Thursday 7 – 8 pm NOTE: No class April 19th
DAY: Thursday
TIME: 7 – 8 pm
PLACE: Greely High School, Maine Street, Cumberland
COST: $100.00
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SPRING/SUMMER GROUP SWIM SESSION 3 – April 30th – July 29th, 2012 (12-weeks)
DAY: Monday
TIME: 6-7 pm
PLACE: Varies
COST: $125.00
We will start our swim base in the pool. When the waters warm up we will move to Crystal Lake in Gray for open water swimming. We will also be swimming in the ocean! Swims will be at SMCC at the Tri for a CURE swim start or at another beach location! Lots of fun swimming with friends!
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SPRING/SUMMER GROUP BIKE April 30th – July 29th, 2012 (12-weeks)
DAY: Saturday
TIME: 8:00 am
PLACE: Varies
COST: $125.00
If you are doing the bike portion of a relay or just want to bike with friends, join us on Saturdays! Our meeting places will vary, and so will our rides. We will focus on riding safety, proper bike technique, and have great workouts like hill climbs, or endurance rides.
Order Group Bike Sessions
JOIN BOTH SWIM & BIKE TRAINING: (Swim Session 2 with this package only)
Cost $150
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GROUP RUN:
DAY: Every Tuesday Night
TIME: 6-7 pm
PLACE: World Gym, Marginal Way, Portland
SEE FABULOUS WOMEN’S RUN PROGRAM IF YOU WANT TO JOIN OUR RUN GROUP!
