DAY:
This is a 16 week program starting the week of April 26 until race day, August 15th, 2010!
MONDAY 6 – 7 pm – Swim Training
TUESDAY 6 – 7 pm – Run Training
SATURDAY 8 am – Bike Training
Transition Clinic – TBD
Swim Training will start in the pool on May 3rd at the Casco Bay YMCA in Freeport. Pool fees are $4 per person.
Run Training will meet at World Gym, 265 Marginal Way, Portland.
The first Bike Training will be Saturday May 1st, 8am. Meet at the parking lot above the tennis courts next to the high school on Highland Ave. in South Portland. The bike rides may move depending on weather and course.
WHO CAN JOIN:
This group is for the novice to the intermediate athlete. Maybe this is your first triathlon, maybe not. Come and learn in a positive and non-competitive atmosphere! We will teach you how to get across the finish line and feel good! Meet friends who will encourage you to do your best!
COACHES:
Swim Coach: Kelsey Abbott
Run Coach: Coreen Lauren
Bike Coach: Andrea Brown
SESSION OFFERED:
April 26th – August 15th – (16 weeks)
COST: $175
sheJAMs Member $175 for the 16 week session
If you are signed up for a run program and want to add Tri for a Cure Training: $100
Please sign in to order these programs
DESCRIPTION:
Swim, bike and run with friends! Training for the Tri for a CURE is as much fun as doing the actual race! All levels encouraged to participate. For those who are new to the sport, train with coaches who will show you how to cross the finish line and have fun doing it!
Swimming will start in the Casco Bay YMCA Pool May 3rd at 6pm. Pool fees are $4 per person. Open water swims will start in June and will take place at SMCC at the Tri for a CURE race start! Bring your wetsuit, goggles, and cap! Learning to open water swim is much different than lap swimming in a pool.
Bike training will be filled with information too! Some maybe a lectures on bike maintenance, other will be riding …. We can ride the Tri for a CURE course or go on a long ride through Falmouth & Cumberland!
Run night we will join the women’s run group! The group will be split up by level of ability. There will be a walk/run group and a run group. Each will be given a specific task to be done for the hour. One night might be running hills, another night maybe track work. Watch your run times get faster!
We will be meeting for the run at World Gym, 265 Marginal Way. Great parking, bathrooms & showers are available!
All athletes will get a monthly workout plan to follow for other training days!
TARGETED RACE:
Tri for a CURE! August 15th
