FABULOUS WOMENS FUN RUN GROUP
YEARLY MEMBERSHIP: COST $175
Membership Incudes:
- SheJAMs T-shirt
- Group Training with some specific race training
- Monthly Run Workout or Monthly Walk/Run Program
- Monthly sheJAMs social
- Membership Discounts to business listed on website
- Race Support from sheJAMs members and coaches
- All Women venue that encourages and supports the spirit
- Other free and structured cross training opportunities for members
RUN GROUP INDIVIDUAL PROGRAMS: COST $100
Beach to Beacon – March – August
Maine Marathon – May – October
Summer 5K programs – April – September
Winter Maintenance – October – March
DAY: Every Tuesday
TIME: 6 pm – 7 pm
PLACE: World Gym, 265 Marginal Way, Portland
WHO CAN JOIN:
All walking and running levels. The group will split up into two groups. Walk/Run and Run. Each group will get a different workout based on their level of experience.
COACH: Coreen Lauren
DESCRIPTION:
The run group will be coached by Coreen Lauren. Coreen is an accomplished runner and has been coaching the Maine Running Company women’s run group for several years. She knows how to make running fun and rewarding for all. This run group is open to everyone including walkers.
The group will be split up by level of ability. There will be a walk/run group and a run group. Each will be given a specific task to be done for the hour. One night might be running hills, another night maybe track work. Watch your run times get faster! Coreen will also give you a running workout plan for the month so that you can do workouts on your own on other nights!
Maybe your goal is to run your first 5K! You can be sure to accomplish whatever you set out to do with Coreen leading the way!
We hope to have special nights with guest speakers, wine and cheese night, decorating parties and maybe even sport bra fitting night! Come and have some fun while getting a great workout!
TARGETED RACES:
Mary’s Walk 5K, Sea Dogs Mothers Day 5K, Tri for a CURE Twilight 5K, Pat’s Pizza 5 mile, Beach to Beacon, Maine Marathon and many more!
