Bike Swap at Gorham Bike & Ski
Date: Sunday, April 18, 2010
Time: 10:00 am – 2:00 pm
Where: Gorham Bike and Ski , 693 Congress St., Portland
Get there early!!! This is a great opportunity to buy a used bike, all types and sizes at a reasonable price! I rode on a used road bike my first 4 years riding…I still ride it on my trainer. It was a great solution for a very reasonable investment!
We have reserved the South Portland Community Pool every Thursday from 4pm to 5pm for lane swimming. This time slot is a sheJAMs hour for all our members and guests of members. The pool will be closed to the general public.
There are 6 lanes it is a pay as you go: $4 non residents, $3 residents. This is not a coached time period. For those of you in the TFAC training program it would be a great time to practice and work together on your stroke and endurance.
I will add that the Pool Supervisor was a swim coach for CMA and it was the lifeguards here who took me from not being able to swim 1 lap 3 years ago, to swimming Peaks to Portland last year! – Andrea
We will assess at the end of May if there is enough interest to keep the time slot.
Hope to see you there!
Julie, Andrea and Melissa
For Active Women on the Move!
For Active Women on the Move
Monday April 5th, 5:00 – 7, sheJAMs Fit night and Social at Tri-Maine, 164 Middle St, Suite 3. Come try on the sheJAMS run, bike and tri clothes and meet other members. Order what size you want….you can check them out at: http://shejams.com/store/shejams-merchandise/
Tuesday April 6th, 5-6 sheJAMs Fit Night – for if you can’t make Monday night….Prior to Run Group at World Gym on Marginal Way.
Sunday April 11, 10 – 5, Tri Clinic at Riverton Community Center School / Pool, 1600 Forest Ave. Portland. Hosted by Tri-Maine and the City of Portland. They will cancel if they don’t have enough people signed up so if you are interested get on it!!! http://www.tri-maine.com/Races/Clinic.html
Sunday April 18th, 10 – 1 Gorham Bike & Ski Bike Swap, 693 Congress St. Portland. If you have a bike to sell please have it in to the store before end of day Friday. These bikes go fast! If you’re looking to pick up a used road bike get there early! http://gorhambike.com/
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Tri Clinic Presented by Tri-Maine and
City of Portland
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When: April 11th, 2010 – 10 AM to 5 PM
Where: Riverton Community Center & Pool, 1600 Forest Ave, Portland What: A day of educational seminars, presentations, and hands-on swim training, including: - Fully Supported and Timed 450-Meter Swim (equal to PolarBear Tri swim distance) - Swim Stroke Technique Clinic
- Underwater Swim Video Stroke Analysis
- Cutting Edge Dry Land Training
- First Timer’s Q & A Session
- Hydration Seminar
- Bike Fit Clinic
- Minimalistic Footwear Seminar
- Transition Demonstrations and Hands-On Training
Featuring: The event allows all participants the opportunity to complete the timed 450-meter swim, get educated by industry experts, elite triathletes, coaches and race directors, and receive a sponsor goodie bag. Register today to kick-off your racing season; this is a one-time comprehensive training experience you won’t want to miss. For more information and to register: Call 874-8456 or visit www.portlandmaine.gov/rec/aquatic.asp Sign up before April 1st and save $10! Roundtable is free to attend. Supported swim limited to 120 participants. No limit on classroom seminars. More details available on tri-maine.com This clinic is possible thanks to:
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