Dogs and Heat and Excercise

Posted by andreab On July - 6 - 2010ADD COMMENTS

A college-age boy is home for April break and takes the family’s 5-year-old black Lab “Gus” on a three mile jog. Gus faithfully completes the distance, despite not stopping and not being offered water. Home that evening, Gus becomes weak and has trouble rising. The family brings Gus to the emergency veterinary service, at which time he is recumbent and poorly responsive with a mild increase in body temperature.

By Jennifer Roberts

Heat stroke develops when the body’s temperature rises more quickly that the body can cool itself.   It can occur during exercise or when an animal is confined without adequate shade and water. Elevated body temperatures can result in shock and organ damage, including kidney failure and seizures due to injury of the tissues. 

Heat stroke is a life-threatening condition that requires emergency intervention. Surprisingly, it occurs more commonly in springtime, when environmental temperatures are relatively mild and humidity is not a significant factor. 

There are several common medical diseases as well as breed-specific conditions which place dogs at risk. The purpose of this article is provide dog owners with a basic understanding of heat related injuries and the tools for preventing heat stroke.

A variety of factors can put both people and pets at a greater risk for heat stroke. examples of physical limitations include being overweight, in poor physical health and old age. Dogs with dark coats absorb heat, while thick coats limit a dog’s ability to cool.

Other less obvious physical factors include breeds such as Bulldogs, Boxers, Pugs and Boston Terriers whose short snouts and small nostrils dramatically limit their ability to cool.  Pets with a history of heart disease, thyroid disease and upper airway diseases (laryngeal paralysis, collapsing trachea) also have a reduced capacity to cool efficiently.

Situations that can lead to heat stroke in pets include confinement without adequate shade, a lack of ventilation and lack of water. Animals should never be left alone in vehicles in warm weather, even if the windows are left open. Dogs in open truck beds may be at risk for heat stroke as well, because in addition to a lack of shade, dark bed-liners and metal bottoms absorb the sun’s heat from which pets can not escape.

Besides avoiding unsafe situations that put a dog at risk for heat stroke, there are a number of things you can do to reduce a dog’s risk for developing heat stroke. Gradually acclimate your dog to physical activity in warmer temperatures. Plan your pet’s exercise routine according to the weather report and avoid activity at the warmest times of the day. Restrict activity in the aforementioned breeds or with pets with predisposing medical conditions in warmer months.

Dogs don’t sweat

Pets often dig holes in an effort to lie in the cool dirt, but when temperatures rise above 89F (31C),  evaporation becomes the most important method of cooling. Unlike horses and cows, dogs don’t sweat, but rely on panting for evaporation. Panting moves a large amount of air and salvia over the tongue’s surface, but there is a limitation to the rate of cooling achieved by panting.

 The clinical signs of heat stroke vary and depend on the duration of high body temperature.  The exact temperature at which heat stroke occurs in dogs is not known, but rectal temperatures as low as 105.8F (41C) have been associated with permanent brain damage. Excessive panting and restlessness should raise concern for heat stroke. Seek immediate veterinary help if you see vomiting, loose stools, collapse or seizures. 

If you think your pet is experiencing heat stroke, take steps to begin rapid cooling. Seek shade for your pet.  Provide drinking water if your dog isn’t vomiting. Encourage your dog to lie in a lake, stream or ocean water. If you soak your pet with a hose, make sure the water penetrates down to the skin. Cool or tepid water is ideal, because very cold water will cause constriction of the blood vessels in the skin trapping heat. Use a fan or open the car windows while driving. If accessible, apply ice packs over neck and groin regions.  Do not give Aspirin, Rimadyl, or other medications because they will not change the body temperature and may further damage kidneys and gastrointestinal tract.

In conclusion, there are many factors which contribute to the development of heat stroke, making it difficult to predict which animals will be affected. The clinical signs are variable and depend on the duration of elevated body temperature. Unrecognized or untreated heat stroke may lead to permanent kidney and brain damage. Confined animals must have access to shade, fresh water and ventilation at all times. Restrict your pet’s activity to cooler times of day and even well-conditioned animals should have only brief periods of exercise on hot days.  If your pet is exhibiting signs of heat injury begin active cooling and seek immediate veterinary care.

Jennifer Roberts, DVM, MS is residency trained in Veterinary Emergency and Critical Care. She is the Director of Emergency Services at the Maine Veterinary Referral Center, which provides 24 hour emergency care in Scarborough

Original article printed July 2009, Volume 4, Issue 7 of DEDN


Hi Ladies

I wanted to invite you all to come and swim at the 1st sheJAMs ocean swim at SMCC on Wednesday, July 7th from 6 – 7 pm…. We will swim from the beach at Spring Point Headlight which is the Tri for a CURE swim course.  This is going to be just a fun get together for ALL members!  The more the merrier.

I will coach you through the Tri for a CURE swim course and we will all support each other if this is a challenge for anyone!   We will not have life guards, but we might have a couple of kayaks in the water to spot us!!!  Hopefully it will be a great night to get out and celebrate that we are going swimming in the ocean for the first time!

After the swim, I am going to El Rayo Taqueria, 101 York Street in Portland to see Melissa Allen’s daughter sing (fellow sheJAMmer!).  This is her release party for her new CD called “Honey”,  and the proceeds of the event go to the Tanzanian Children Fund! If anyone wants to come along that would be GREAT!  The more the merrier!  It will be a fun atmosphere and great food and good drinks at reasonable prices!

I hope you all can join us! :)

Please let me know if you are going to attend.  I would love an idea of how many people we might have!

THANKS!  

Julie J Marchese
USAT Certified Coach
julie@sheJAMs.com
www.sheJAMs.com
207-671-2420

Julie J Marchese
USAT Certified Coach
julie@sheJAMs.com
www.sheJAMs.com
207-671-2420

Way to go Pirate Triathletes!

Posted by andreab On June - 14 - 2010ADD COMMENTS

ARRG, so great to see all the active sheJAMers at the Pirate Tri!  And what an incredible job everyone did!!!  Congratulations Ladies! 

SheJAM racers:

Julie Marchese

Andrea Brown

Melissa Smith

Coreen Lauren

Kelsey Abbott

Katie Donnelly

Paula Nueslein

Jennifer Roberts

Sandra Day

Katelyn Michaud

Jade Doyle

Sarah Halpin

Laurie Raymond – volunteer

When you sign up for these races, remember to put
sheJAMs down at the team affiliation!  Let’s get the number of sheJAMers on the move up there!

Maine Cancer Foundation Donation

Posted by andreab On June - 14 - 2010ADD COMMENTS

sheJAMs delivered a check to the Maine Cancer Foundation in honor of our members for the third Annual Tri for a CURE Race on Sunday, August 15th, 2010! A donation of $475.00 was made to help Maine Cancer fund cancer research and patient support for Maine people. We are proud of our donation to help those people living with cancer. We wish our athletes great success in both the race and fundraising for such a worthy cause!


Volunteers Needed For The Pirate Triathlon

Pirate Tri At Point Sebago Resort Almost Full!
 

With less than a week to go, we are nearing to 450 athlete limit for the 2nd edition of the Pirate Tri at Point Sebago Resort! If you are planning to race and haven’t registered, do so today by clicking here (sorry hyperlink isn’t taking you can cut and paste:  http://tri-maine.com/Races/PirateTri.html ). Be aware that there are only 10 spots left and the race will most likely be full by the end of the day. We don’t want you missing out on what promises to be an awesome tri”arrrr”thlon.

If you are racing, we look forward to seeing you at the beautiful Point Sebago Resort. We are gearing up (literally) for a fun, family event. The long-range forecast is looking good, and the water is warming up nicely. You should be receiving a detailed athlete’s guide in the next 24 hours.

What we need now is help recruiting VOLUNTEERS! Triathlons rely on the support of dozens of outstanding volunteers, and the Pirate Tri is no exception. Please read below for more information about what jobs need to be filled. We love our volunteers and thank them for their time with a unique pirate t-shirt and a $5-off transferable coupon to any upcoming Tri-Maine event. More importantly your efforts will benefit Camp Sunshine a great organization that supports kids with life-threatening illnesses. Plus, this will be a FUN way to spend a few hours outside!

Just for fun, here is a sneak preview of the t-shirt logo…ARRGGGH!

Pirate shirt

Pirate Triathlon Volunteer Opportunities

Please click on one of the links below to learn more about each duty and  register online through our volunteer module — it’s quick and easy. 
 
Sunday 6/13
Motorcycle driver (8:00am to 11:00am)

Transition Area Support (6:00am to 9:00am)
Transition Area Support (8:30am to 1:00pm)
Bike Course Support (7:30am to 11:00am)
Run Course Support (8:30am to 12:00pm)
First Aid Support (8:30am to 12:00pm)
Parking Guides & Greeters (6:00am to 9:00am)
If you have any questions please feel free to contact our volunteer coordinator Andrea at andrea.lapointe@yahoo.com

Thank you very much for offering your time and supporting the local triathlon community.

Camp Sunshine

The Pirate Tri event benefits Camp Sunshine an amazing organization right next door to the race course on Sebago Lake. Camp Sunshine is a year-round retreat, which provides respite, support, joy and hope to children with life-threatening illnesses and their immediate families through various stages of a child’s illness. The program is free of charge to all families, and over the past twenty-five years, Camp Sunshine has provided a haven for over 20,000 family members from around the world. We’re thrilled to be able to help even more families attend camp.

Volunteers needed for the Pirate TriathlonCamp SunshineUE two cyclists