sheJAMs

YOGA ANYONE???  IT’S TIME FOR OUR sheJAMs’ FEBRUARY SOCIAL!   

Neila Smith from Yarmouth Yoga Studio will be joining us for an hour of yoga! Followed of course by food, drink, great company and good conversations!  A fun night filled with something new! Come and join in the fun!

DATE:  Monday, February 21, 2011

TIME:  6 – 7pm

PLACE:  Melissa Smith’s House 36 Maeve’s Way, Cumberland Foreside

NOTES:  Please bring the following items: Yoga Mat or Beach Towel, Yoga Block if you have one, Water Bottle, and something to share for the social after the session. Wine will be provided!

PLEASE: RSVP to Andrea to let you know you are coming! abrown@psicareers.com

WE HOPE TO SEE YOU ALL!

Julie, Andrea, Melissa & Coreen!

Hi Ladies,

We have a confirmed date and a revised schedule for the Tri-Mania Multisport Expo…
It looks like a great day, a lot of  fun and Spring is just around the corner!   Good way to get into the tri training groove! 

 
Mark your calendars for Saturday, March 12th from 8:30am – 1:00pm.
 
The athlete price is $25 in advance ($35 at the door).  Athlete registration fee includes classes and clinics.  The first 50 athletes to register receive a Tri-goodie bag valued at over $50.  Note that the Expo is free!
 
Schedule is as follows:
7:30am-8:30am > Yoga and Spin Class (only 22 spots in each)
8:30am > Expo Doors Open
9:00am – 1:00pm > Workshops and Expo

Speakers and Clinics Include:
Kurt Perham – Threshold Training
Doug Welling – Gait Analysis and Shoe Fit, Bike Fit
Will Thomas – Is the swim your weakest link
Tim DeMado – Periodization and Single Leg Training
Kim DeMado – Core Training
Kathleen Flanagan – Flexibility Yoga
Dr. Caitlin Morrisroe – Strong Backs
 
Go to www.getats.com and download the registration form… Fill it out, send in or drop off at the Bay Club – Portland. FMI call 653-2544 or 772-5444 A Multisport Event to get YOU ready for the 2011 season!!

Hello Ladies,

Happy New Year!  Everyone has different New Year Resolutions….. Ours is to make sheJAMs members meet their athletic goals. What is your goal?  We’ll design our training programs to help you get there! 

JANUARY SOCIAL –

SPINNING: 6 – 6:50 pm followed by DINNER:  Great Lost Bear  7 pm until…!

We thought it would be appropriate and FUN to have an active social for January!  Our social will take place at Maine Running Company on Wednesday, January 26th from 6 – 6:50pm!  Have you ever tried spinning before on your own bike?  Well now is the time to try!  Come join our spinning class and we can talk about our goals for 2011!  

Julie & Andrea will lead the class in a fun and active atmosphere!  You will need to bring the following items to class:  Bike, bike shoes, towel, water!  We will spin from 6 – 6:50pm.  Set up is required so get there early!  There are 25 bike trainers.  If you plan on coming please let us know so that we have the room set up for all who want to join!

After class, we will walk over to Great Lost Bear for dinner and drinks.  So, if you don’t feel like spinning please join us for dinner and drinks at 7 pm at Great Lost Bear on Forest Avenue.  Meet other members and talk about your goals for 2011!

We hope to see you all!  Please let Julie know if you plan on coming to spinning class.  julie@maineinspiredevents.com

Julie
Andrea
Melissa

Hello Ladies,

Just a reminder that Thursday is the last Boot Camp Strength Training Session.  Session 2 will start Thursday January 13th.  If anyone wants to renew the program, go to the sheJAMs website to sign up!  We hope you enjoyed it and want more!

Thanks,

Julie
Andrea
Melissa

www.sheJAMs.com

Hi Ladies,

Christmas is just around the corner and we want to celebrate with our friends at sheJAMs.  We are planning a holiday social at Ri Ra’s on Tuesday, December 7th 6 pm until we want to leave!    ALL ARE WELCOME!  We have a private room for just us!  Bring a friend if you like, but we hope to see you all to ring in the Christmas spirit.

sheJAMs will provide some appetizers and you are welcome to order dinner off the menu and order from the cash bar!  We hope to see you all there!  Lets talk about our goals for 2011!  Ideas anyone????

Run group is the same night.  Dress is casual.  The run group will run to Ri Ra’s or run and then drive to Ri Ra’s.  
We hope you can all make it on Tuesday December 7th at 6 pm!

We would LOVE to see all you members! And you’re welcome to bring a friend that is not a member! We love meeting new people!So even if you have not met us yet or are not doing a group right now, don’t be shy….come on out and enjoy the holiday with us!!!

Happy Holiday’s!

Julie
Andrea
Melissa

www.sheJAMs.com