Post edited 10:57 am – June 12, 2010 by Andrea Brown
SWIM:
Goggles
Spare Goggles
Wetsuit
Swim Cap
Neoprene Swim Cap – for COLD weather / water
Body Glide
or Pam – Yes the cooking spray
Towel to dry off
Towel to lay out in your transition area
Water to rinse your feet if sandy
BIKE:
Bike
Helmet
Bike Shoes
Socks
Sun Glasses / spare lens
double check that you have plugs in your handle bars
Water bottle(s)
Water with electrolytes!
Bike shirt on cold days otherwise bike in the shirt you wear under your wetsuit.
Nutrition to take on the bike
RUN:
Sneakers
Hat / Visor
GENERAL:
Race Belt and number
Heart Rate Monitor
Sun Screen
Camara
Nutrition
Warm clothes for before
Change of clothes for after
Positive attitude!!!
