Featured
April 7, 2016:
THE NEW LOBSTERJAM! 9/17/16
*NEW* Saturday, September 17 ~ 8:45 am COED Olympic Triathlon – Relay or Aquabike REGISTRATION is OPEN! We are proud to be partnering with is partnering with to create the all new
November 8, 2018:
OUR WINTER RUN PROGRAM
In addition to indoor workouts and conditioning (and outdoor running when weather permits), this winter our Run Group will include 4 informative run clinics hosted by our new Physical Therapist and Endurance Coach Danielle Kroot, see topics for each below: January 8th: Three E’s of Running (Easy, Effective, Effective) January 29th: How to Build an […]
August 30, 2018:
DON’T LET END OF SUMMER GET YOU DOWN! OUR FALL PROGRAMS ARE READY! JOIN US!
Please join us this fall. Swim, Spin, Core, Strength, & Run Programs are ready now! CHECK IT OUT! https://shejams.com/class-schedule-session-1-october-december-2018/
August 24, 2018:
ALL NEW FALL PROGRAMS STARTING SOON!
We can’t wait to show you our new Fall/Winter Programs. Swimming, spinning, strength, core and so much more. Look out for emails and check back to our website. We will be starting very soon!
July 27, 2018:
FREE CLUB ACTIVITIES – JOIN US!!!
We announced last night starting Monday July 30th FREE Fun Club Activities for all. You don’t have to be a sheJAMs member, you just have to be a fun active woman to join! So join us as long as the weather cooperates. Here is the schedule. GROUPS START MONDAY – JULY 30TH MONDAY’S – CLUB […]
May 17, 2018:
DROP IN SPIN CLASSES ADDED
We have added two drop in spinning classes. We hope you will join us! Thursday 5:30 – 6:30 am Saturday 8 – 9 am COST: $10 drop in These will be at the Clubhouse @ 160 Prescumpscot Steet, Portland The coach will be Teresa Esposito-Dalton. She is a high energy rhythm based instructor. To reserve […]
March 27, 2018:
SPING SUMMER PROGRAMS FOR SHEJAMS
Here is our calendar for our Spring Summer Programs! Join us for the summer! Swim, Bike, Run, Open Water Swim, Strength Classes! See what we do! CHECK OUT OUR CALENDAR HERE!
March 12, 2018:
Spring/Summer Triathlon Training Program Starting April 22, 2018
Swim, Bike & Run with Us! Swim, Bike & Run w/ sheJAMs! Registration open! Program starts April 22nd through July 22nd. Swim – first five weeks in the pool, choose from two pool locations. Starting in June, move to open water swimming at Crystal Lake. The last three weeks we move to the ocean. Bike […]
October 12, 2017:
WE HAVE A NEW CLUBHOUSE! JOIN US TODAY! SPIN, YOGA, STRENGTH, BOOTCAMP, SWIMMING, RUN PROGRAMS! Something for everyone!
CLUBHOUSE PROGRAMS START 11/6 – 160 Presumpscott Street, Portland Spinning, Yoga, Boot Camp, Core and Strength Classes! SWIM PROGRAMS START 10/29 – programs in Cumberland & Westbrook Technique & Masters Programs Available RUN PROGRAMS – Tuesday 6 – 7 pm or Wednesdays 6:30 – 7:30 am DONT MISS OUT! JOIN US TODAY! LEARN MORE HERE
September 22, 2017:
sheJAMs FALL WINTER 2017/2018 SWIM, RUN & OFF SEASON TRAINING READY FOR YOU!
Our 2017/2018 Fall Winter Swim, Run, & Off Season Training are ready for sign up! Join us today!
June 23, 2017:
UPCOMING MEMBER SOCIALS
We have an Upcoming Social for all of our members – new and old! . We hope to see you there! Tuesday, July 11th @ Gorham Bike & Ski. 5 – 8 pm. Meet the Pro. Angela Neath. Angela Naeth has made a meteoric rise in the pro triathlon ranks. A track star […]
