Archive for December, 2011

SheJAMs Members – HOLIDAY PARTY UPDATE! DATE:       Tuesday, December 13 TIME:        6 – 8:30 pm PLACE:      Falmouth Sea Grill – 215 Foreside Road, Falmouth  619-7711 Lets get together and celebrate the Holiday Season!  Now is a great time to come and meet the members!  We have over 100 women that are part of the group….we [...]

All Runners Need a Break

Posted by andreab On December - 7 - 2011ADD COMMENTS

Winter Break How to scale back your running during the holidays so you’re ready for a fit new year. By Bob Cooper Image by Tim De Frisco From the December 2011 issue of Runner’s World All runners need a break. It doesn’t matter how old you are or how many miles a week you run, [...]