Strong. Healthy. Inspired. Empowered.
sheJAMs is an ALL women’s triathlon club that promotes a healthy, strong, and active lifestyle. We provide an open and encouraging environment for women of all fitness levels to train together. A place to share each other’s experiences, accomplishments, and challenges… and revel in the energy that a community of active women generate!
SHEJAMS INFORMATIVE SOCIALS
sheJAMs will be holding 4 informative socials during the off season. Join us for some great tips & talks while sipping a glass of wine and munching on some healthy snacks!
January 15th - "Benefits of Off Season Training"
- What are the different zones of training and how to calculate them for your age. Learn to prioritize your off season training to solidify a base for spring.
Feb 26th - "Tri Training for aging/pre and post menopausal women and cancer survivors"
March 19 - "Injury prevention and self-management of common injuries"
April 16th - "DIY (Do It Yourself) Bike Fit"
- Proper bike fit is essential for riding longer, harder and with less discomfort. Bring in your bike to make sure you have the proper fit.
PLACE: Orthopaedic Physical Therapy Associates, 23 Hannaford Drive, Scarborough, ME
TIME: 5:30 - 7:00 pm
DATES: See above
COST: $10
_____________________________________________
SHEJAMS PROGRAMS
TOO SEE OUR UPCOMING PROGRAMS PLEASE CLICK ON SWIM, BIKE & RUN GROUP TRAINING
_____________________________________________
Read more about sheJAMs
